Using the GolfRoller Videos

Calves Stretch

Hamstring Stretch

Hips and Glutes Stretch

Lower Spine Stretch

Mid Spine Stretch

Upper Spine

Full Spinal Stretch

Quads Stretch

IT Band Stretch

Shoulders and Lats

Neck Stretch

  • These videos/pictures provide a guideline for how you can use the GolfRoller.
  • Roll carefully on various areas of your body using constant and gentle pressure.
  • Ease into sensitive areas, holding a position using static and constant pressure.
  • Use the GolfRoller as part of your warm-up routine prior to a round of golf or practise session.
  • Use the GolfRoller after you return from the course.

Warning: Treat your body with respect and use caution while training with the GolfRoller. If you are uncertain about any of these exercises seek the assistance of a professional trainer. This product is not intended to diagnose, treat, cure or prevent any diseases. Always seek the advice of your physician or other healthcare provider before starting any new treatment or discontinuing an existing treatment. Consult with your healthcare provider about any questions you may have regarding a medical condition. GolfRoller, LLC does not assume responsibility of any kind for improper use of its products. Always use the GolfRoller on a level surface and never leave the GolfRoller on the floor where it can be a fall risk.

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